.progress-page{min-height:100dvh;color:var(--ink);--jp-surface:#fff;--jp-surface-2:#f2f1e8;--jp-sunken:#fff;--jp-ink:#151712;--jp-ink-2:#565a50;--jp-ink-3:#6b6f63;--jp-ink-inv:#f3f2ea;--jp-ink-inv-2:#a9b0a0;--jp-line:#e3e2d9;--jp-line-strong:#c9cabc;--jp-radius-s:6px;--jp-radius-m:8px;--jp-focus:#9cc94f;background:#f0efe7}.progress-header{z-index:30;color:#f3f2ea;background:#10120e;border-bottom:1px solid #ffffff1a;align-items:center;gap:14px;height:66px;padding:0 16px;display:flex;position:sticky;top:0}.progress-brand{letter-spacing:.12em;white-space:nowrap;align-items:center;gap:10px;font-size:12px;font-weight:760;display:flex}.progress-brand-short{display:none}.progress-brand .brand-mark{background:var(--lime);width:30px;height:30px;color:var(--ink);letter-spacing:-.06em;place-items:center;font-size:12px;display:grid;transform:skew(-7deg)}.progress-nav{gap:6px;margin-left:auto;display:flex}.progress-nav a{color:#b9beb0;border-radius:var(--jp-radius-s);border-left:1px solid #0000;padding:10px 12px;font-size:12px}.progress-nav a.active,.progress-nav a:hover{color:var(--lime);border-color:var(--lime)}.progress-header-end{align-items:center;gap:10px;margin-left:6px;display:flex}.progress-lang{gap:2px;display:flex}.progress-lang button{color:#a9b0a0;cursor:pointer;border-radius:var(--jp-radius-s);background:0 0;border:0;min-height:44px;padding:10px 8px;font-size:11px}.progress-lang button.active{color:var(--lime);text-underline-offset:3px;font-weight:700;text-decoration:underline}.progress-name{color:#a9b0a0;font-size:11px}.progress-content{width:min(1080px,100%);margin:0 auto;padding:34px 16px 90px}.progress-base{animation:.18s fade}@keyframes fade{0%{opacity:0}to{opacity:1}}.progress-dash-head{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:14px;display:flex}.progress-dash-head p,.progress-panel-head p,.progress-exercise-list>p,.progress-set-head small{color:var(--jp-ink-2);letter-spacing:.1em;font-size:11px;font-weight:800}.progress-dash-head h1{letter-spacing:-.05em;margin:8px 0 6px;font-size:clamp(30px,4.5vw,44px)}.progress-dash-head>div>span{color:var(--jp-ink-3);max-width:560px;font-size:12px;line-height:1.6;display:block}.progress-last-session{text-align:right}.progress-last-session small{letter-spacing:.1em;color:var(--jp-ink-2);font-size:10px;display:block}.progress-last-session strong{letter-spacing:-.03em;font-size:20px}.progress-cta{background:var(--lime);color:#10120e;cursor:pointer;border-radius:var(--jp-radius-s);border:0;justify-content:space-between;align-items:center;gap:18px;padding:14px 18px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex;box-shadow:0 1px 2px #10120e38}.progress-cta:hover{background:#d4ff66}.progress-cta:disabled{opacity:.5;cursor:default}.progress-cta.progress-danger{color:#f3f2ea;background:#a23830}.progress-cta.progress-danger:hover{background:#8f2f26}.progress-ghost{border:1px solid var(--jp-line-strong);background:var(--jp-surface);color:var(--jp-ink);cursor:pointer;border-radius:var(--jp-radius-s);padding:11px 14px;font-size:11px;font-weight:700}.progress-ghost:disabled{opacity:.45;cursor:default}.progress-ghost.primary{border-color:#10120e}.progress-muted{color:var(--jp-ink-3);font-size:12px}.progress-error{color:#8f2f26;border-radius:var(--jp-radius-s);background:#ffe0dc;padding:12px 14px;font-size:12px}.progress-empty{border:1px dashed var(--jp-line-strong);background:var(--jp-surface);border-radius:var(--jp-radius-m);text-align:center;justify-items:center;gap:8px;margin-top:16px;padding:38px 22px;display:grid}.progress-empty strong{font-size:16px}.progress-empty span{color:var(--jp-ink-3);max-width:460px;font-size:11px;line-height:1.6}.progress-empty .progress-cta{justify-self:start;margin-top:6px}.progress-free-limit{border:1px dashed var(--jp-line-strong);background:var(--jp-surface);border-radius:var(--jp-radius-m);justify-items:start;gap:8px;margin-top:16px;padding:26px 22px;display:grid}.progress-free-limit strong{font-size:15px}.progress-free-limit span{color:var(--jp-ink-3);max-width:460px;font-size:11px;line-height:1.6}.progress-free-limit .progress-cta{margin-top:6px}.progress-upgrade-note{border:1px solid var(--jp-line);background:var(--jp-surface);border-radius:var(--jp-radius-m);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-top:16px;padding:16px 18px;display:flex}.progress-upgrade-note strong{font-size:13px}.progress-upgrade-note span{color:var(--jp-ink-3);max-width:480px;margin-top:2px;font-size:11px;line-height:1.6;display:block}.progress-upgrade-note .progress-ghost{flex-shrink:0}.progress-locked{border:1px dashed var(--jp-line-strong);background:var(--jp-surface);border-radius:var(--jp-radius-m);justify-items:start;gap:10px;max-width:560px;margin-top:18px;padding:34px 26px;display:grid}.progress-locked-icon{width:26px;height:26px;fill:var(--jp-ink-3);stroke:var(--jp-ink-3)}.progress-locked strong{font-size:15px}.progress-locked span{color:var(--jp-ink-3);max-width:460px;font-size:11px;line-height:1.6}.progress-locked .progress-cta{margin-top:6px}.progress-fineprint{color:var(--jp-ink-3);margin-top:22px;font-size:11px}.progress-page a:focus-visible,.progress-page button:focus-visible,.progress-page input:focus-visible,.progress-page select:focus-visible,.progress-page textarea:focus-visible{outline:2px solid var(--jp-focus);outline-offset:1px}.progress-kpi-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin:4px 0 14px;display:grid}.progress-kpi-grid article{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);padding:16px;display:grid}.progress-kpi-grid small{color:var(--jp-ink-2);font-size:10px}.progress-kpi-grid strong{letter-spacing:-.05em;margin-top:10px;font-size:30px}.progress-kpi-grid span{color:var(--jp-ink-3);margin-top:6px;font-size:10px}.progress-kpi-grid article.lime{background:var(--lime);border-color:var(--lime)}.progress-start-card{width:100%;min-height:56px;margin:0 0 10px}.progress-start-card>span:last-child{flex:none}.progress-start-card b{font-size:14px}.progress-start-copy{text-align:start;gap:2px;min-width:0;display:grid}.progress-start-copy strong{overflow-wrap:anywhere;font-size:13px}.progress-start-hint{color:var(--jp-ink-3);margin:0 0 12px;font-size:10px}.progress-dash-grid{grid-template-columns:1.6fr .9fr;gap:10px;display:grid}.progress-panel{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);min-width:0;padding:22px}.progress-panel-head{justify-content:space-between;align-items:flex-end;gap:14px;display:flex}.progress-panel-head h2{letter-spacing:-.035em;margin:6px 0 16px;font-size:20px}.progress-panel-head a{font-size:11px;text-decoration:underline}.progress-trend-list{gap:6px;display:grid}.progress-trend-row,.progress-pr-list>div{border-top:1px solid var(--jp-line);color:inherit;justify-content:space-between;align-items:center;gap:14px;padding:12px 2px;text-decoration:none;display:flex}.progress-trend-row>span,.progress-pr-list>div>span{gap:3px;min-width:0;display:grid}.progress-trend-row strong,.progress-pr-list b{overflow-wrap:anywhere;font-size:13px}.progress-trend-row small,.progress-pr-list small{color:var(--jp-ink-3);font-size:10px}.progress-trend-row>span:last-child{text-align:right}.progress-trend-row b{color:#4c5a2a;font-size:14px}.progress-pr-list>div>strong{font-size:16px}.progress-pr-list>div>strong small{color:#7a7d74}.progress-active-card{color:#fff;border-radius:var(--jp-radius-m);background:#171a15;justify-content:space-between;align-items:center;gap:20px;margin-bottom:14px;padding:18px;display:flex}.progress-active-card small{color:var(--lime);letter-spacing:.16em;font-size:8px}.progress-active-card strong{margin:4px 0;font-size:20px;display:block}.progress-active-card span{color:var(--jp-ink-inv-2);font-size:10px}.progress-motivation{background:var(--jp-surface);border:1px solid var(--jp-line);color:var(--jp-ink);border-radius:var(--jp-radius-m);gap:10px;margin:14px 0 4px;padding:14px;display:grid}.progress-motivation-stats{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.progress-motivation-stats article{border-inline-start:3px solid var(--lime);gap:6px;min-width:0;padding-inline-start:12px;display:grid}.progress-motivation-stats small{color:var(--jp-ink-2);letter-spacing:.1em;font-size:9px;font-weight:800}.progress-motivation-stats strong{letter-spacing:-.03em;font-size:20px}.progress-motivation-stats span{color:var(--jp-ink-3);font-size:10px}.progress-motivation-stats article.name strong{letter-spacing:-.01em;overflow-wrap:anywhere;font-size:13px;line-height:1.3}.progress-motivation-actions{flex-wrap:wrap;gap:8px;display:flex}.progress-motivation-actions .progress-ghost{color:var(--jp-ink-2);border-color:var(--jp-line-strong);background:0 0;justify-content:space-between;align-items:center;gap:16px;min-height:44px;display:inline-flex}.progress-achievements-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:4px;display:grid}.progress-milestone-list{gap:6px;display:grid}.progress-milestone-card{border-top:1px solid var(--jp-line);border-inline-start:3px solid var(--lime);justify-content:space-between;align-items:center;gap:12px;padding:14px 2px 14px 12px;display:flex}.progress-milestone-card strong{overflow-wrap:anywhere;font-size:14px}.progress-milestone-card small{color:var(--jp-ink-3);white-space:nowrap;font-size:10px}.progress-milestone-card.is-latest{border-inline-start-color:var(--jp-ink)}.progress-milestone-card.is-latest:before{content:"●";color:var(--lime);flex:none;font-size:8px;line-height:1}.progress-milestone-next{border-top:1px solid var(--jp-line);gap:8px;padding:14px 2px;display:grid}.progress-milestone-next>span{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.progress-milestone-next strong{overflow-wrap:anywhere;font-size:13px}.progress-milestone-next small{color:var(--jp-ink-3);white-space:nowrap;font-size:10px}.progress-milestone-bar{background:#e8e8e0;border-radius:4px;height:8px;overflow:hidden}.progress-milestone-bar i{background:var(--lime);height:100%;display:block}.progress-milestone-done{color:var(--jp-ink-3);border-top:1px solid var(--jp-line);margin:0;padding:14px 2px;font-size:11px;line-height:1.5}.progress-base>.progress-motivation-stats{margin-top:14px}.progress-bw-latest{color:#f3f2ea;border-radius:var(--jp-radius-m);background:#10120e;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin:4px 0 14px;padding:18px;display:flex}.progress-bw-latest>div{gap:6px;display:grid}.progress-bw-latest small{color:var(--jp-ink-inv-2);letter-spacing:.1em;font-size:10px;font-weight:800}.progress-bw-latest strong{letter-spacing:-.05em;font-size:38px;line-height:1}.progress-bw-latest strong i{letter-spacing:-.02em;color:#9aa091;font-size:16px;font-style:normal;font-weight:500}.progress-bw-latest span{color:var(--jp-ink-inv-2);font-size:10px}.progress-bw-delta{border-inline-start:3px solid var(--lime);text-align:right;padding-inline-start:12px}.progress-bw-delta strong{font-size:20px}.progress-bw-unit{border:1px solid var(--jp-ink);border-radius:var(--jp-radius-s);align-self:flex-start;margin:0 0 12px;display:flex;overflow:hidden}.progress-bw-unit button{background:var(--jp-surface);cursor:pointer;color:var(--jp-ink-2);border:0;min-height:44px;padding:10px 18px;font-size:11px;font-weight:800}.progress-bw-unit button.active{color:var(--lime);background:#10120e}.progress-bw-form{grid-template-columns:1fr 1fr auto;align-items:end;gap:10px;margin-bottom:4px;display:grid}.progress-bw-form label,.progress-bw-edit label{color:var(--jp-ink-2);gap:5px;font-size:10px;display:grid}.progress-bw-form input,.progress-bw-edit input{border:1px solid var(--jp-line-strong);background:var(--jp-sunken);border-radius:var(--jp-radius-s);color:var(--jp-ink);width:100%;padding:11px;font-size:11px}.progress-bw-form .progress-cta{min-height:40px;padding:11px 14px}.progress-bw-list{gap:0;display:grid}.progress-bw-row{border-top:1px solid var(--jp-line);justify-content:space-between;align-items:center;gap:12px;min-width:0;padding:12px 2px;display:flex}.progress-bw-row>span{gap:2px;min-width:0;display:grid}.progress-bw-row b{white-space:nowrap;font-size:14px}.progress-bw-row small{color:var(--jp-ink-3);font-size:10px}.progress-bw-row-actions{flex:none;align-items:center;gap:8px;display:flex}.progress-bw-row-actions .progress-ghost{padding:8px 12px;font-size:10px}.progress-bw-row-actions .progress-ghost.danger{color:#a23830;border-color:#e0b9b3}.progress-bw-menu-trigger{width:44px;height:44px;color:var(--jp-ink-2);cursor:pointer;border-radius:var(--jp-radius-s);background:0 0;border:1px solid #0000;flex:none;place-items:center;padding:0;font-size:18px;line-height:1;display:inline-grid}.progress-bw-menu-trigger:hover{color:var(--jp-ink);border-color:var(--jp-line-strong)}.progress-bw-menu{flex:none;align-items:center;gap:8px;display:flex}.progress-bw-menu .progress-ghost{min-height:44px;padding:10px 14px;font-size:11px}.progress-bw-menu .progress-ghost.danger{color:#a23830;border-color:#e0b9b3}.progress-bw-edit{flex-wrap:wrap;align-items:end;gap:10px;width:100%;display:flex}.progress-bw-edit label{flex:1;min-width:110px}.progress-bw-confirm{gap:6px;width:100%;display:grid}.progress-bw-confirm strong{font-size:13px}.progress-bw-confirm>span{color:var(--jp-ink-3);font-size:11px;line-height:1.5}.progress-bw-empty{gap:12px;margin-top:4px;display:grid}.progress-bw-empty .progress-empty{margin-top:0;padding:24px 18px}.progress-create-routine{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);align-items:flex-end;gap:10px;margin-bottom:14px;padding:14px;display:flex}.progress-create-routine label{color:var(--jp-ink-2);flex:1;gap:6px;font-size:10px;display:grid}.progress-create-routine input,.progress-exercise-edit input,.progress-add-exercise input,.progress-add-form select,.progress-exercise-edit select,.progress-history-select select{border:1px solid var(--jp-line-strong);background:var(--jp-sunken);border-radius:var(--jp-radius-s);color:#151712;width:100%;padding:11px;font-size:11px}.progress-routine-list{gap:10px;margin-top:6px;display:grid}.progress-routine-card{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);color:inherit;align-items:center;gap:10px;padding:16px 18px;padding-inline-end:56px;display:flex;position:relative}.progress-routine-card:hover{border-color:#10120e}.progress-routine-card-main{min-width:0;color:inherit;border-radius:var(--jp-radius-s);flex:1;justify-content:space-between;align-items:flex-start;gap:12px;margin:-6px -8px;padding:6px 8px;text-decoration:none;display:flex}.progress-routine-card-main:hover{background:var(--jp-surface-2)}.progress-routine-card-copy{gap:4px;min-width:0;display:grid}.progress-routine-card-main strong{letter-spacing:-.02em;overflow-wrap:anywhere;font-size:17px}.progress-routine-card-main small{letter-spacing:.06em;color:var(--jp-ink-2);font-size:10px;font-weight:700}.progress-routine-card-note{color:var(--jp-ink-3);overflow-wrap:anywhere;font-size:11px;line-height:1.5}.progress-routine-card-go{color:var(--jp-ink-3);flex:none;font-size:18px;line-height:1}.progress-routine-menu-toggle{width:44px;min-height:44px;color:var(--jp-ink-2);background:0 0;border-color:#0000;flex:none;place-items:center;padding:0;font-size:16px;display:inline-grid}.progress-routine-menu-toggle:hover{border-color:var(--jp-line-strong);background:var(--jp-surface)}.progress-routine-menu{top:54px;z-index:5;background:var(--jp-surface);border:1px solid var(--jp-line-strong);border-radius:var(--jp-radius-m);flex-direction:column;align-items:stretch;gap:4px;min-width:180px;padding:6px;position:absolute;inset-inline-end:12px;box-shadow:0 10px 24px #10120e24}.progress-routine-menu .progress-ghost{background:0 0;border-color:#0000;justify-content:flex-start;min-height:44px}.progress-routine-menu .progress-ghost:hover{border-color:var(--jp-line-strong);background:var(--jp-surface-2)}.progress-routine-card-actions{flex:none;align-items:center;gap:8px;display:flex}.progress-routine-card-actions .progress-ghost{justify-content:center;align-items:center;padding:9px 12px;font-size:10px;display:inline-flex}.progress-routine-card-actions .progress-ghost.danger{color:#a23830;border-color:#e0b9b3}.progress-routine-card-editing{align-items:stretch;gap:10px;padding-inline-end:18px;display:grid}.progress-routine-card-editing .progress-routine-card-actions{justify-content:flex-end}.progress-routine-field{color:var(--jp-ink-2);gap:6px;font-size:10px;display:grid}.progress-routine-field input,.progress-routine-field textarea{border:1px solid var(--jp-line-strong);background:var(--jp-sunken);border-radius:var(--jp-radius-s);color:#151712;resize:none;width:100%;padding:11px;font-size:11px}.progress-routine-confirm{flex-direction:column;align-items:flex-start;gap:7px;max-width:360px;display:flex}.progress-routine-confirm strong{font-size:13px}.progress-routine-confirm>span{color:var(--jp-ink-3);font-size:11px;line-height:1.5}.progress-routine-head{align-items:flex-end}.progress-routine-head>div:first-child{flex:1;min-width:0}.progress-routine-name{letter-spacing:-.045em;color:var(--ink);background:0 0;border:0;border-bottom:1px solid #d6d7ce;width:100%;padding:6px 2px;font-size:clamp(30px,4.5vw,46px);font-weight:760}.progress-routine-notes{color:#5f625a;resize:none;background:0 0;border:0;border-bottom:1px dashed #d6d7ce;width:100%;margin-top:8px;padding:8px 2px;font-size:12px}.progress-start{justify-content:center;min-width:150px}.progress-routine-toolbar{gap:8px;margin:8px 0 18px;display:flex}.progress-routine-toolbar .progress-ghost{justify-content:space-between;align-items:center;gap:16px;display:inline-flex}.progress-add-section{background:var(--jp-surface);border:1px dashed var(--jp-line-strong);border-radius:var(--jp-radius-m);align-items:flex-end;gap:10px;margin-bottom:14px;padding:12px;display:flex}.progress-add-section-actions{align-items:center;gap:8px;display:flex}.progress-add-section-row .progress-ghost{min-height:44px}.progress-add-section label{color:var(--jp-ink-2);flex:1;gap:6px;font-size:10px;display:grid}.progress-add-section input{border:1px solid var(--jp-line-strong);background:var(--jp-sunken);border-radius:var(--jp-radius-s);color:#151712;width:100%;padding:11px;font-size:11px}.progress-add-exercise{background:var(--jp-surface);border:1px solid var(--jp-line-strong);border-radius:var(--jp-radius-m);gap:12px;margin-bottom:18px;padding:18px;display:grid;box-shadow:0 6px 18px #10120e0f}.progress-add-exercise label{color:var(--jp-ink-2);gap:5px;font-size:10px;display:grid}.progress-add-exercise input:focus-visible,.progress-add-exercise select:focus-visible,.progress-catalogue-results button:focus-visible,.progress-custom-toggle:focus-visible{outline:2px solid var(--jp-focus);outline-offset:1px}.progress-catalogue-results{border:1px solid var(--jp-line);border-radius:var(--jp-radius-s);max-height:240px;overflow:auto}.progress-catalogue-results button{border:0;border-bottom:1px solid var(--jp-line);background:var(--jp-surface);text-align:start;cursor:pointer;justify-content:space-between;align-items:center;gap:10px;width:100%;min-width:0;padding:10px;display:flex}.progress-catalogue-results button:last-child{border-bottom:0}.progress-catalogue-results button>.progress-catalogue-copy{text-align:start;flex:auto;gap:2px;min-width:0;display:grid}.progress-catalogue-results button:hover:not(:disabled){background:#f1fbc9}.progress-catalogue-results button.active{box-shadow:inset 3px 0 0 var(--lime);background:#eef7d2}.progress-catalogue-results button:disabled{opacity:.5;cursor:default}.progress-catalogue-results button.adding:disabled{opacity:1}.progress-catalogue-results strong{overflow-wrap:anywhere;font-size:12px}.progress-catalogue-results small{color:var(--jp-ink-3);font-size:10px}.progress-catalogue-results em{color:#546126;white-space:nowrap;flex:none;font-size:10px;font-style:normal;font-weight:800}.progress-exercise-thumb{background:#171a15;border:1px solid #d8d9d0;border-radius:6px;flex:none;place-items:center;width:48px;height:48px;display:grid;overflow:hidden}.progress-exercise-thumb img{object-fit:cover;background:#171a15;width:48px;height:48px;display:block}.progress-exercise-thumb-fallback svg{color:#dfffb0;width:40px;height:29px}.progress-catalogue-copy+em{margin-inline-start:auto}.progress-results-busy{background:#fbfaf3}.progress-add-feedback{color:#3d5220;align-items:center;gap:6px;margin:0;font-size:11px;font-weight:800;display:flex}.progress-add-feedback i{color:var(--lime);background:#10120e;flex:none;place-items:center;width:18px;height:18px;font-size:11px;font-style:normal;display:inline-grid}.progress-custom-row{border-top:1px dashed var(--jp-line-strong);align-items:center;gap:10px;padding-top:12px;display:flex}.progress-custom-row>span{color:var(--jp-ink-2);font-size:11px}.progress-custom-toggle{justify-content:space-between;align-items:center;gap:14px;margin-inline-start:auto;display:inline-flex}.progress-custom-form{border-top:1px dashed var(--jp-line-strong);gap:12px;padding-top:12px;display:grid}.progress-custom-form .progress-cta{justify-self:start;min-width:180px}.progress-add-form{grid-template-columns:repeat(4,1fr);align-items:end;gap:10px;display:grid}.progress-add-form .progress-rep-range{align-items:center;gap:4px;display:flex}.progress-rep-range input{width:100%}.progress-rep-range i{color:#888c82;font-size:10px;font-style:normal}.progress-exercise-list{gap:8px;display:grid}.progress-exercise-list>p{margin:8px 0 4px}.progress-exercise-card{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);padding:14px;grid-template-columns:38px 1fr auto;align-items:start;gap:12px;padding-inline-end:52px;display:grid;position:relative}.progress-exercise-card-editing{padding-inline-end:14px}.progress-row-menu-toggle{width:40px;min-height:40px;color:var(--jp-ink-2);background:0 0;border-color:#0000;flex:none;place-items:center;padding:0;font-size:15px;display:inline-grid}.progress-row-menu-toggle:hover{border-color:var(--jp-line-strong);background:var(--jp-surface)}.progress-exercise-order{width:32px;height:32px;color:var(--lime);background:#171a15;place-items:center;font-size:12px;font-weight:800;display:grid}.progress-exercise-title{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.progress-exercise-title strong{font-size:15px}.progress-exercise-prescription{color:#546126;letter-spacing:.06em;font-size:10px;font-weight:700}.progress-exercise-edit{grid-template-columns:90px 1fr 90px;gap:10px;margin-top:10px;display:grid}.progress-exercise-edit label{color:var(--jp-ink-2);gap:4px;font-size:10px;font-weight:700;display:grid}.progress-exercise-edit .progress-rep-range{align-items:center;gap:4px;display:flex}.progress-exercise-actions{flex-direction:column;align-items:flex-end;gap:6px;display:flex}.progress-exercise-actions button{border:1px solid var(--jp-line-strong);background:var(--jp-surface);cursor:pointer;color:#151712;border-radius:var(--jp-radius-s);min-width:30px;padding:6px;font-size:11px}.progress-exercise-actions .progress-remove{min-height:44px;padding:9px 14px}.progress-remove{color:#a23830;border-color:#e0b9b3!important}.progress-section{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);display:grid}.progress-section-head{border-bottom:1px solid var(--jp-line);background:var(--jp-surface-2);min-width:0;color:var(--ink);border-radius:var(--jp-radius-m) var(--jp-radius-m) 0 0;align-items:center;gap:8px;padding:10px 12px;display:flex}.progress-section-head>strong{color:var(--ink);opacity:1;letter-spacing:-.01em;overflow-wrap:anywhere;min-width:0;font-size:13px}.progress-section-head>small{color:var(--lime);background:#171a15;flex:none;padding:2px 6px;font-size:8px;font-weight:800}.progress-section-grip{color:#878b80;cursor:grab;-webkit-user-select:none;user-select:none;flex:none;font-size:13px;line-height:1}.progress-section-grip[aria-hidden=true]:empty{display:none}.progress-section-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;min-width:0;margin-inline-start:auto;display:flex}.progress-section-actions .progress-ghost{padding:6px 9px;font-size:10px}.progress-ghost.danger{color:#a23830;border-color:#e0b9b3}.progress-section-actions .progress-ghost:not(.danger):not(:disabled){color:#151712;opacity:1}.progress-section-actions .progress-ghost.danger:not(:disabled){opacity:1}.progress-section-head.dragover,.progress-exercise-card.dragover{box-shadow:inset 0 0 0 2px var(--lime)}.progress-section-rename{flex:1;min-width:0;display:flex}.progress-section-rename input{border:1px solid var(--jp-line-strong);background:var(--jp-sunken);border-radius:var(--jp-radius-s);color:#151712;width:100%;min-width:0;padding:6px 8px;font-size:12px}.progress-section-confirm{border-bottom:1px solid #e6e6de;flex-direction:column;align-items:flex-start;gap:7px;padding:12px;display:flex}.progress-section-confirm strong{font-size:12px}.progress-section-confirm>span{color:#71756b;font-size:10px;line-height:1.5}.progress-ungrouped-head{background:#fff}.progress-ungrouped-head>strong{color:#6c7065;text-transform:uppercase;letter-spacing:.14em;font-size:9px;font-weight:800}.progress-section .progress-exercise-card{border:0;border-bottom:1px solid #e2e3db}.progress-exercise-card.dragover{position:relative}.progress-exercise-card.drop-before:before,.progress-exercise-card.drop-after:after{content:"";background:var(--lime);pointer-events:none;z-index:1;height:3px;position:absolute;inset-inline:0}.progress-exercise-card.drop-before:before{top:-2px}.progress-exercise-card.drop-after:after{bottom:-2px}.progress-exercise-card,.progress-exercise-main,.progress-exercise-title{opacity:1;color:var(--ink)}.progress-exercise-actions button:disabled{opacity:.35;cursor:default}.progress-exercise-edit select:disabled,.progress-exercise-edit input:disabled,.progress-move-to-section select:disabled{opacity:.5;cursor:default}.progress-drag-handle{color:#a9aca0;cursor:grab;-webkit-user-select:none;user-select:none;touch-action:none;border-radius:6px;flex:none;align-self:center;place-items:center;width:34px;height:34px;font-size:16px;line-height:1;display:inline-grid}.progress-drag-handle:hover{color:#10120e;background:#eef0e2}.progress-drag-handle:active{cursor:grabbing}.progress-exercise-card.progress-dragging,.progress-section-head.progress-dragging{z-index:10;position:relative;box-shadow:0 12px 28px #10120e2e}.progress-drag-handle.progress-grabbing,.progress-section-grip.progress-grabbing{cursor:grabbing}.progress-move-to-section{color:var(--jp-ink-2);gap:3px;min-width:0;font-size:10px;font-weight:700;display:grid}.progress-move-to-section select{border:1px solid var(--jp-line-strong);background:var(--jp-sunken);border-radius:var(--jp-radius-s);color:#151712;width:100%;max-width:150px;padding:6px;font-size:10px}.progress-overlay{color:#f3f2ea;background:#10120e;width:100%;min-height:100dvh}.progress-logger-head{z-index:20;background:#10120e;border-bottom:1px solid #2a2e26;align-items:center;gap:14px;height:62px;padding:0 16px;display:flex;position:sticky;top:0}.progress-logger-head a{color:var(--jp-ink-inv-2);flex:none;font-size:11px;text-decoration:none}.progress-logger-head strong{letter-spacing:.04em;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:12px;overflow:hidden}.progress-logger-head span{color:var(--jp-ink-inv-2);text-overflow:ellipsis;white-space:nowrap;text-align:end;flex:none;max-width:38%;margin-inline-start:auto;font-size:10px;overflow:hidden}.progress-logger-live{max-width:720px;margin:0 auto;padding:20px 16px 90px}.progress-logger-top{gap:2px;display:grid}.progress-logger-top p{color:var(--lime);letter-spacing:.12em;margin:0;font-size:10px}.progress-logger-top h1{letter-spacing:-.04em;margin:6px 0 2px;font-size:30px}.progress-logger-top span{color:var(--jp-ink-inv-2);font-size:10px}.progress-exercise-tabs{flex-wrap:wrap;gap:6px;margin:22px 0 16px;display:flex}.progress-exercise-tabs button{color:#a9b0a0;cursor:pointer;border-radius:var(--jp-radius-s);background:0 0;border:1px solid #3a3f35;min-height:44px;padding:9px 13px;font-size:11px}.progress-exercise-tabs button.active{border-color:var(--lime);color:var(--lime);background:#c7ff331f;font-weight:800}.progress-exercise-tabs button.done{color:#c7f27a;background:#20261a}.progress-prev-bar{border-radius:var(--jp-radius-m);background:#1a1e17;border:1px solid #30352b;flex-wrap:wrap;align-items:center;gap:14px;margin-bottom:14px;padding:14px;display:flex}.progress-prev-bar>small{color:var(--jp-ink-inv-2);letter-spacing:.1em;font-size:10px;font-weight:800}.progress-prev-bar p{color:var(--jp-ink-inv-2);margin:0;font-size:10px}.progress-prev-sets{flex-wrap:wrap;gap:10px;display:flex}.progress-prev-sets b{color:#e9ffbc;border-inline-start:2px solid var(--lime);padding-inline-start:8px;font-size:14px}.progress-indicator{border-radius:var(--jp-radius-m);border:1px solid #3a3f35;gap:4px;margin-bottom:14px;padding:12px 14px;display:grid}.progress-indicator span{letter-spacing:.02em;font-size:12px;font-weight:800}.progress-indicator em{color:var(--jp-ink-inv-2);font-size:10px;font-style:normal;line-height:1.5}.progress-indicator b{color:var(--lime);font-size:10px}.progress-indicator.state-upper_reached{border-color:var(--lime)}.progress-indicator.state-upper_reached span{color:var(--lime)}.progress-indicator.state-in_range{border-color:#5a614e}.progress-indicator.state-below{border-color:#a2544c}.progress-indicator.state-below span{color:#e0b0aa}.progress-indicator.zero{border-style:dashed;align-items:center;gap:10px;padding:8px 12px;display:flex}.progress-indicator.zero em{display:none}.progress-indicator.zero span{font-size:11px;font-weight:700}.progress-set-body{border-radius:var(--jp-radius-m);background:#1a1e17;border:1px solid #30352b;display:grid}.progress-set-row{border-bottom:1px solid #262b21;grid-template-columns:36px 68px 100px 1fr 64px;grid-template-areas:"num prev target actual done";align-items:center;gap:12px;padding:10px 12px;display:grid}.progress-set-row:last-child{border-bottom:0}.progress-set-row+.progress-set-row{margin-top:-1px}.progress-set-row.current{border:1px solid var(--lime);border-radius:var(--jp-radius-s);z-index:1;background:#20271a;position:relative;box-shadow:0 4px 14px #00000059}.progress-set-row.complete{background:#1c2118}.progress-set-row.complete .progress-set-inputs input{color:#b9bfae;background:#12150f;border-color:#2c3126}.progress-set-num{color:#9aa091;grid-area:num;justify-items:center;gap:2px;font-size:13px;display:grid}.progress-set-row.current .progress-set-num{color:#fff;font-weight:800}.progress-set-num i{letter-spacing:.16em;color:var(--lime);white-space:nowrap;font-size:7px;font-style:normal;font-weight:800}.progress-zone{gap:2px;min-width:0;display:grid}.progress-zone-prev{grid-area:prev}.progress-zone-target{grid-area:target}.progress-zone-actual{grid-area:actual}.progress-zone small{letter-spacing:.14em;color:#8b9180;font-size:8px;font-weight:800}.progress-zone b{color:#e9ffbc;white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.progress-zone-target b{color:#fff}.progress-zone-target small:last-child{letter-spacing:.02em;color:#9aa391;font-size:9px;font-weight:600}.progress-zone-actual{gap:4px}.progress-set-inputs{grid-template-columns:1fr 1fr 1fr;gap:4px;display:grid}.progress-set-inputs input{border-radius:var(--jp-radius-s);color:#fff;text-align:center;background:#0f120d;border:1px solid #343a2e;width:100%;min-height:44px;padding:9px 4px;font-size:14px}.progress-set-inputs input:focus{border-color:var(--lime)}.progress-set-row.current .progress-set-inputs input{background:#0d110a;border-color:#5b6a35}.progress-set-row.current .progress-set-inputs input:focus{border-color:var(--lime)}.progress-set-done{color:#c7cabf;cursor:pointer;border-radius:var(--jp-radius-s);background:0 0;border:1px solid #3a3f35;grid-area:done;min-height:44px;padding:9px 4px;font-size:11px}.progress-set-row.complete .progress-set-done{color:#c7f27a;background:#2a331f;border-color:#4a5a2c;font-weight:700}.progress-rest-timer{border-radius:var(--jp-radius-m);background:0 0;border:1px dashed #30352b;align-items:center;gap:12px;min-height:44px;margin:14px 0;padding:8px 12px;display:flex}.progress-rest-timer small{color:var(--jp-ink-inv-2);letter-spacing:.1em;font-size:10px;font-weight:800}.progress-rest-timer strong{letter-spacing:.06em;color:#6f7566;font-variant-numeric:tabular-nums;margin-inline-end:auto;font-size:14px}.progress-rest-timer.active{border:1px solid var(--lime);background:#1a1e17;padding:12px}.progress-rest-timer.active strong{letter-spacing:-.02em;color:var(--lime);font-size:24px}.progress-rest-timer button{color:var(--jp-ink-inv-2);cursor:pointer;border-radius:var(--jp-radius-s);background:0 0;border:1px solid #3a3f35;min-height:44px;padding:9px 13px;font-size:11px}.progress-logger-note{border-radius:var(--jp-radius-s);color:#fff;resize:vertical;background:#1a1e17;border:1px solid #30352b;width:100%;margin-bottom:16px;padding:12px;font-size:11px}.progress-logger-foot{background:0 0;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:10px;min-height:0;margin-top:16px;padding:0;display:flex}.progress-foot-nav{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.progress-logger-foot .progress-ghost{color:#c6cbb9;background:0 0;border-color:#3a3f35}.progress-progress-count{color:var(--jp-ink-inv-2);text-align:end;margin-inline-start:auto;font-size:11px}.progress-finish{letter-spacing:.04em;justify-content:center;width:100%;min-height:50px;font-size:13px}.progress-discard{color:#e0b0aa;cursor:pointer;border-radius:var(--jp-radius-s);background:0 0;border:1px solid #a23830;align-self:center;min-height:44px;padding:10px 16px;font-size:10px}.progress-confirm-backdrop{z-index:60;padding:max(16px, env(safe-area-inset-top)) 16px max(16px, env(safe-area-inset-bottom));background:#10120ebd;place-items:center;display:grid;position:fixed;inset:0}.progress-confirm-panel{border-radius:var(--jp-radius-m);color:#f3f2ea;background:#1a1e17;border:1px solid #3a3f35;gap:10px;width:100%;max-width:420px;padding:20px;display:grid}.progress-confirm-panel>strong{letter-spacing:-.02em;font-size:16px}.progress-confirm-panel>span{color:#a7aba0;font-size:11px;line-height:1.6}.progress-confirm-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;margin-top:6px;display:flex}.progress-confirm-actions .progress-ghost{color:#c6cbb9;background:0 0;border-color:#3a3f35}.progress-confirm-actions .progress-ghost:disabled{opacity:.45}.progress-complete{text-align:center;justify-items:center;gap:10px;max-width:600px;margin:0 auto;padding:60px 20px;display:grid}.progress-complete>p{color:var(--lime);letter-spacing:.16em;margin:0;font-size:9px}.progress-complete h1{letter-spacing:-.05em;margin:8px 0 0;font-size:clamp(34px,6vw,54px)}.progress-complete h2{color:#c6cbb9;margin:0;font-size:18px}.progress-complete>span{color:#9aa091;max-width:440px;font-size:12px;line-height:1.6}.progress-complete-kpis{gap:10px;width:100%;margin:18px 0 26px;display:flex}.progress-complete-kpis article{border-radius:var(--jp-radius-m);background:#1a1e17;border:1px solid #30352b;flex:1;gap:8px;padding:18px;display:grid}.progress-complete-kpis small{letter-spacing:.1em;color:var(--jp-ink-inv-2);font-size:10px}.progress-complete-kpis strong{letter-spacing:-.04em;font-size:26px}.progress-complete .progress-cta{justify-content:center;width:100%}.progress-history-select{color:var(--jp-ink-2);gap:6px;max-width:460px;margin:8px 0 14px;font-size:10px;display:grid}.progress-history-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:18px;display:grid}.progress-history-focus{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);gap:6px;padding:16px;display:grid}.progress-history-focus h2{letter-spacing:-.025em;overflow-wrap:anywhere;margin:0;font-size:19px}.progress-history-sub{color:var(--jp-ink-3);letter-spacing:.08em;margin:0;font-size:10px;font-weight:700}.progress-history-baseline{border-inline-start:3px solid var(--lime);flex-wrap:wrap;align-items:baseline;gap:10px;margin-top:4px;padding-inline-start:12px;display:flex}.progress-history-baseline b{letter-spacing:-.03em;font-size:22px}.progress-history-baseline span{color:var(--jp-ink-3);letter-spacing:.06em;text-transform:uppercase;font-size:10px;font-weight:800}.progress-history-now{border-inline-start:3px solid var(--lime);flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:14px;margin-top:4px;padding-inline-start:12px;display:flex}.progress-history-now-main{gap:2px;min-width:0;display:grid}.progress-history-now small{letter-spacing:.14em;color:var(--jp-ink-2);font-size:9px;font-weight:800}.progress-history-now-main b{letter-spacing:-.035em;font-variant-numeric:tabular-nums;font-size:24px}.progress-history-now-delta{text-align:end;justify-items:end;gap:1px;display:grid}.progress-history-now-delta strong{color:#4c5a2a;font-variant-numeric:tabular-nums;font-size:13px}.progress-history-now[data-delta=up] .progress-history-now-delta strong{color:var(--lime);background:#10120e;border-radius:4px;padding:2px 7px}.progress-history-now[data-delta=down] .progress-history-now-delta strong,.progress-history-now[data-delta=flat] .progress-history-now-delta strong{color:var(--jp-ink-2);font-weight:600}.progress-history-now-delta span{color:var(--jp-ink-3);letter-spacing:.04em;font-size:9px}.progress-records{grid-template-columns:1fr 1fr;gap:8px;display:grid}.progress-records article{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);gap:4px;padding:14px 16px;display:grid}.progress-records article.lime{background:var(--lime);border-color:var(--lime)}.progress-records small{letter-spacing:.1em;color:var(--jp-ink-2);font-size:10px}.progress-records strong{letter-spacing:-.04em;font-size:22px}.progress-history-main{gap:10px;min-width:0;display:grid}.progress-chart{color:#fff;border-radius:var(--jp-radius-m);background:#171a15;padding:16px;display:grid}.progress-chart-head{justify-content:space-between;margin-bottom:8px;font-size:10px;display:flex}.progress-chart-head span{color:var(--jp-ink-inv-2);font-size:10px}.progress-chart svg{width:100%;height:150px}.progress-chart polyline{stroke:var(--lime);stroke-width:2.4px;fill:none}.progress-chart-grid{stroke:#3a4034;stroke-width:.7px;fill:none}.progress-chart-dot{fill:#f3f2ea}.progress-chart-dot.best{fill:var(--lime)}.progress-chart-dates{color:#92998c;justify-content:space-between;margin-top:6px;font-size:10px;display:flex}.progress-chart-empty{color:#fff;text-align:center;border-radius:var(--jp-radius-m);background:#171a15;place-content:center;gap:6px;height:150px;display:grid}.progress-chart-empty span{color:#aab0a4;font-size:10px}.progress-chart-empty strong{font-size:18px}.progress-history-recent{background:var(--jp-surface);border:1px solid var(--jp-line);border-radius:var(--jp-radius-m);padding:14px}.progress-history-recent>p{color:var(--jp-ink-2);letter-spacing:.1em;margin:0 0 6px;font-size:10px}.progress-history-recent>div{border-top:1px solid var(--jp-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 12px;min-width:0;padding:10px 0;display:flex}.progress-history-recent span{gap:2px;min-width:0;display:grid}.progress-history-recent b{white-space:nowrap;font-size:12px}.progress-history-recent small{color:var(--jp-ink-3);font-size:10px}.progress-history-recent strong{text-align:right;white-space:nowrap;font-size:12px}.progress-history-recent strong small{color:var(--jp-ink-3);font-size:10px;display:block}.progress-history-rowdelta,.progress-history-rowtag{color:var(--jp-ink-3);font-variant-numeric:tabular-nums;font-size:10px;font-style:normal;font-weight:700}.progress-history-rowdelta.up{color:#4c5a2a}.rtl-site .progress-header,.rtl-site .progress-lang{direction:ltr}@media (max-width:820px){.progress-header{height:calc(60px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 12px 0;gap:10px}.progress-brand{gap:8px;font-size:11px}.progress-brand-full{display:none}.progress-brand-short{display:inline}.progress-name{display:none}.progress-header-end{gap:8px;margin-inline-start:4px}.progress-lang button{min-height:44px;padding:11px 6px;font-size:11px}.progress-nav{inset-inline:0;z-index:40;padding-bottom:env(safe-area-inset-bottom);background:#10120e;border-top:1px solid #ffffff1f;gap:0;margin-inline:0;display:flex;position:fixed;bottom:0}.progress-nav a{text-align:center;border-radius:var(--jp-radius-s);color:#a9b0a0;border-top:2px solid #0000;border-left:0;flex:1;justify-content:center;align-items:center;min-height:56px;padding:8px 4px;font-size:11px;line-height:1.2;display:flex}.progress-nav a.active{color:var(--lime);border-color:var(--lime);background:#c7ff3321;font-weight:700}.progress-nav a:hover{color:#fff;border-color:var(--lime)}.progress-content{padding:22px 14px calc(76px + env(safe-area-inset-bottom))}.rtl-site .progress-nav{direction:rtl}.progress-dash-head{gap:12px;margin-bottom:14px}.progress-dash-head h1{margin:6px 0;font-size:clamp(26px,7vw,36px)}.progress-kpi-grid{grid-template-columns:1fr 1fr;gap:12px}.progress-kpi-grid article{padding:14px}.progress-kpi-grid strong{margin-top:8px;font-size:26px}.progress-kpi-grid span{font-size:10px}.progress-motivation{gap:10px;padding:12px}.progress-motivation-stats strong{font-size:18px}.progress-start-card{min-height:52px}.progress-dash-grid{grid-template-columns:1fr;gap:12px}.progress-panel{padding:16px}.progress-achievements-grid{grid-template-columns:1fr}.progress-motivation-stats article{padding-inline-start:10px}.progress-bw-form{grid-template-columns:1fr 1fr}.progress-bw-form .progress-cta{grid-column:1/-1;justify-content:center;min-height:48px}.progress-active-card{gap:12px;padding:14px}.progress-active-card strong{font-size:17px}.progress-trend-row,.progress-pr-list>div{flex-wrap:wrap;gap:6px 12px}.progress-trend-row>span:last-child{white-space:nowrap;text-align:right}.progress-pr-list>div>strong{white-space:nowrap}.progress-pr-list b{overflow-wrap:anywhere}.progress-trend-row small,.progress-pr-list small{font-size:10px}.progress-history-layout{grid-template-columns:1fr;gap:12px}.progress-history-select{max-width:none}.progress-history-select select{min-height:44px;padding:11px 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