EXERCISE LIBRARY
Train it.
Track it.
Practical exercise guides for lifters who want repeatable technique, useful training records and a clear way to see whether performance is actually moving forward.
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12 exercises
Every guide connects execution with the numbers worth tracking: load, repetitions and RIR.
Barbell bench press
A staple horizontal press for building and tracking upper-body pressing strength with a stable barbell setup.
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Lat pulldown
A cable-based vertical pull that makes back training easy to repeat, measure and progressively load.
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Romanian deadlift
A controlled hip-hinge exercise for training the posterior chain with a repeatable barbell movement.
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Leg press
A machine-based leg exercise that provides a stable setup for accumulating and tracking lower-body training volume.
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Hack squat
A guided squat pattern that allows lower-body effort to be tracked with less balance demand than a free-weight squat.
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Barbell hip thrust
A barbell hip-extension exercise that can be progressed systematically by keeping the setup and lockout consistent.
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Cable lateral raise
A cable shoulder isolation exercise that provides continuous resistance and works well with small, measurable progressions.
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Incline dumbbell press
An upper-body press using independent dumbbells and a moderate incline for repeatable chest and shoulder training.
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Pull-up
A bodyweight vertical pull that can be tracked through repetitions, execution quality and eventually external load.
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Barbell row
A free-weight horizontal pull where consistent torso position makes session-to-session progress easier to measure.
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Overhead press
A standing barbell press that provides a straightforward way to measure vertical pressing strength over time.
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Bulgarian split squat
A unilateral lower-body exercise that makes each leg work independently and rewards consistent setup from session to session.
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